SLEEP DISORDERS
Insomnia is persistent difficulty in falling asleep, staying asleep, or both, despite having the opportunity to sleep. This can leave you feeling drained, irritable, and struggling to function during the day.
Recognizing the Symptoms
If you’re wondering whether you might be dealing with insomnia, here are some common signs to look out for:
Difficulty falling asleep at night, even when you’re tired
Waking up during the night and having trouble going back to sleep
Waking up too early in the morning
Daytime fatigue, sleepiness, or irritability
Difficulty focusing on tasks or remembering things
Finding Relief: Basic Treatment Options
The good news is that there are several ways to tackle insomnia. Here are some basic treatments that many find helpful:
Improve Sleep Hygiene
Create a sleep-friendly environment and stick to a consistent sleep schedule.
Relaxation Techniques
Try deep breathing, meditation, or progressive muscle relaxation to calm your mind before bed.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
This therapy helps you identify and change thoughts and behaviors that affect your ability to sleep.
Lifestyle Changes
Regular exercise (but not too close to bedtime), limiting caffeine and alcohol, and managing stress can all contribute to better sleep.
Sleep Medications
In some cases, your doctor might recommend short-term use of sleep aids.
Dealing with insomnia can feel isolating, but it’s important to remember that you’re not alone. Millions of people have walked this path and found their way to better sleep. It’s important to find the right combination of strategies that work for you.
Sweet dreams are possible – let’s work towards making them your reality!
Are you ready to take the next step?
To contact Dr. Khandekar for service inquiries, you may fill out the form or call 619.693.8327 to leave a voicemail. Messages will be returned within 48 hours or by the following business day if left on the weekend.
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