Transformation through introspection
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About Get Started
You are someone people turn to in times of need—hardworking, caring, and supportive of others. You have faced stressful situations in your life, but lately you struggle to cope. Your mental health suffers, and finding a skilled provider you can trust feels impossible.
Sometimes feeling down, excessive worry, or trouble sleeping can be signs of a more serious psychological condition. Click on the links here for more information on symptoms and recommend treatments
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Messages will be return within 24 hours or by the following business day if left on the weekend.
619.693.8327
Dr. Khandekar is an Expert Clinical Psychologist in San Diego, California
With over 18 years of experience with group and individual psychotherapy, Dr. Khandekar provides treatment for depressive and anxiety disorders, posttraumatic stress disorder, grief and loss, sleep disorders, and performance optimization.
Dr. Khandekar also specializes in working professionals in high stress occupations like physicians and healthcare providers, executives, aviators, attorneys, and Navy SEALs to optimize peak performance.
“My priority is to provide the highest quality care to my clients and help them overcome obstacles to live the fullest version of their lives”
Dr. Pia Khandekar – Founder and CEO
Frequently Asked Questions
Psychotherapy is a form of treatment that aims to improve an individual’s mental health and well-being. As with any type of therapy, there are often questions and concerns that arise. Here are some frequently asked questions about psychotherapy:
In psychotherapy, the therapist and client work together in a collaborative process. They explore thoughts, feelings, and behaviors to gain insight and develop healthier coping mechanisms. The therapist creates a safe and non-judgmental space that allows the client to express themselves and pursue their therapeutic goals.
The duration of psychotherapy depends on the individual and their specific needs. I recommend starting with a minimum of 12 sessions to address a specific issue. Some clients choose to continue longer-term therapy to explore deeper concerns. Together, the therapist and client decide on the most appropriate length of treatment.
Psychotherapy effectively addresses a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and addiction. It also benefits individuals who seek personal growth and self-improvement.
Clients typically schedule therapy sessions on a weekly or bi-weekly basis, depending on their needs and availability. Consistently attending therapy sessions directly increases the effectiveness of the treatment.
Confidentiality is an essential aspect of psychotherapy. Therapists are bound by professional ethics and legal obligations to maintain the privacy of their clients. However, there are exceptions to confidentiality in cases where there is a risk of harm to self or others, or in cases where abuse of vulnerable individuals is reported (children, older adults).
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Disclaimer: Please note that correspondence via this platform does not constitute a professional or therapeutic relationship, and therefore is not consider privileged communication.