While 70% of Americans report a history of exposure to trauma, for some individuals the impacts are long lasting. While most reactions to trauma resolve naturally, PTSD is a condition that extends long after the trauma is over. Understanding the condition is the first step towards healing.
PTSD can develop after experiencing or witnessing a traumatic event. Although not everyone who experiences trauma develops PTSD, certain factors may increase the risk:
Intensity and duration of the traumatic event
Previous exposure to trauma
Lack of social support after the event
Pre-existing mental health conditions
Genetic predisposition to anxiety or depression
PTSD can manifest in various ways, and recognizing these symptoms is crucial for early intervention. Symptoms can include:
Recurring, unwanted thoughts or nightmares about the traumatic event
Steering clear of places, activities, or people that remind you of the trauma
Feeling detached, hopeless, or experiencing persistent negative emotions
Being easily startled, always on guard, or having angry outbursts
Diagnosis involves a comprehensive evaluation by a licensed mental health professional, who will assess your symptoms and their impact on your life.
PTSD can significantly affect various aspects of your life:
Relationships
Difficulty trusting others or maintaining close connections
Work Performance
Concentration issues or increased absenteeism
Physical Health
Increased risk of chronic pain or cardiovascular problems, self-medicating symptoms with alcohol or other substances
Sleep Patterns
Insomnia or nightmares disrupting rest
Effective treatments for PTSD are available, and many people find relief with professional help
There are a number of different psychotherapies that are effective in the treatment of PTSD. At PsychPro, we offer the following evidence-based psychotherapy for trauma
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy (PE)
Trauma-Focused ACT
In combination with psychotherapy, pharmacotherapy interventions can be highly effective in reducing the symptoms of anxiety that can interfere with social and occupational function.
Mindfulness meditation
Yoga
Art therapy
Remember, treatment plans are often personalized to meet individual needs and may combine different approaches.
Living with PTSD can be challenging, but recovery is possible. By understanding your condition and seeking appropriate help, you can take significant steps towards healing and reclaiming your life. Reach out for support and take one day at a time. Your path to recovery starts with understanding and seeking help.