Every passing moment is another
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You are someone who people turn to in times of need - hardworking, caring, and supportive of others. You have been through stressful situations in your life, but lately you've been struggling to cope. Your mental health is suffering and finding a skilled provider you can trust seems impossible...
Sometimes feeling down, excessive worry, or trouble sleeping can be signs of a more serious psychological condition. Click on the links here for more information on symptoms and recommended treatments
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Messages will be returned within 24 hours or by the following business day if left on the weekend.
619.693.8327
Dr. Khandekar is an Expert Clinical Psychologist in San Diego, California
With over 18 years of experience with group and individual psychotherapy, Dr. Khandekar provides treatment for depressive and anxiety disorders, posttraumatic stress disorder, grief and loss, sleep disorders, and performance optimization.
Dr. Khandekar also specializes in working professionals in high stress occupations like physicians and healthcare providers, executives, aviators, attorneys, and Navy SEALs to optimize peak performance.
“My priority is to provide the highest quality care to my clients and help them overcome obstacles to live the fullest version of their lives”
Dr. Pia Khandekar – Founder and CEO
PsychPro Consulting offers solutions for individuals, practitioners and organizations
Frequently Asked Questions
Psychotherapy is a form of treatment that aims to improve an individual’s mental health and well-being. As with any type of therapy, there are often questions and concerns that arise. Here are some frequently asked questions about psychotherapy:
Psychotherapy is a collaborative process between a therapist and a client. It involves exploring thoughts, feelings, and behaviors to gain insight and develop healthier coping mechanisms. The therapist provides a safe and non-judgmental space for the client to express themselves and work towards their therapeutic goals.
The duration of psychotherapy varies depending on the individual and their specific needs. I recommend a minimum of 12 sessions to start to address a specific issue. Others may benefit from longer-term therapy to address deeper concerns. The therapist and the client work together to determine the most appropriate length of treatment.
Psychotherapy can be effective in addressing a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and addiction. It can also be beneficial for individuals seeking personal growth and self-improvement.
Therapy sessions are typically scheduled on a weekly or bi-weekly basis, depending on the client’s needs and availability. Consistency and regularity in attending therapy sessions is directly tied to the efficacy of the treatment.
Confidentiality is an essential aspect of psychotherapy. Therapists are bound by professional ethics and legal obligations to maintain the privacy of their clients. However, there are exceptions to confidentiality in cases where there is a risk of harm to self or others, or in cases where abuse of vulnerable individuals is reported (children, older adults).
Are you ready to take the next step?
To contact Dr. Khandekar with treatment or consultation inquiries, you may fill out the form or call 619.693.8327 to leave a voicemail. Messages will be returned within 24 hours or by the following business day if left on the weekend.
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Disclaimer: Please note that correspondence via this platform does not constitute a professional or therapeutic relationship, and therefore is not considered privileged communication.