Dr. Jody Latu is a Registered Psychological Associate under the supervision of Dr. Khandekar, with a passion for helping individuals grow, heal, and thrive. With over a decade of experience in the field of psychology, she is deeply passionate about helping people navigate life challenges while moving closer to their core values.
“I am here to support you every step of the way.”
Specializations
Eating Disorders
Executive Coaching
Grief and Loss
Adolescent Mental Health (14 and up)
Military Psychology
Athletic Performance
Couples Therapy
Education and Training
Dr. Latu earned her doctorate in psychology from Alliant International University in 2021 after completing her APA-accredited internship with the US Navy at Naval Medical Center San Diego (NMCSD). She also holds a certification as Associate Certified Coach (ACC) through the International Coaching Federation (ICF).
Dr. Latu’s clinical experience includes eating disorders treatment, sport and performance psychology, women’s mental health, couples counseling, and military psychology. Prior to commissioning in the Navy, she worked at the Colorado Springs Olympic Training Center supporting international, Olympic, and Paralympic athletes, along with the Army’s World Class Athlete Program and the Wounded Warrior Project. Dr. Latu’s additional clinical training includes the UCSD eating disorders program and the Alliant CAPS program providing mental health treatment for university students in and around San Diego.
During her Navy career, Dr. Latu worked closely with diverse populations within the military to support force resilience and mental wellness. She provided both outpatient care to those embedded with the US Pacific submarine force, and later to individuals in acute psychiatric settings at NMCSD on the inpatient ward. She also conducted research focused on suicide intervention, with an emphasis on crisis response planning and prevention strategies.
Clinical Practice
Dr. Latu’s work is grounded in the belief that healing and growth happen when individuals begin to live in alignment with that truly matters to them.
“I have had the privilege of walking alongside clients as they uncover their strengths, confront limiting beliefs, and step into their authentic selves. Whether facing anxiety, depression, life transitions, or identity struggles, I strive to create a compassionate and empowering space where people can reconnect, make meaningful value-driven decisions in their lives”.
**PE and CPT** (Prolonged Exposure and Cognitive Processing Therapy) – Gold standard approach for processing traumatic events and difficult memories.
**WET** (Written Exposure Therapy) – An approach for processing traumatic events and difficult memories through writing.
**CRP** (Crisis Response Planning) – Personalized, plan to manage suicidal crises, promoting safety gives concrete tools when it is needed most.
**ACT** (Acceptance and Commitment Therapy) – Evidence based treatment that assists with building psychological flexibility.
**CBT** (Cognitive Behavioral Therapy) – Evidence-based treatment designed to target and change unhelpful thought patterns and behaviors
**DBT** (Dialectical Behavior Therapy) – A skills-based approach for managing emotional dysregulation and improving communication in relationships
Coaching Philosophy
With a deep commitment to supporting clients through career transitions, burnout recovery, and life realignment, Dr. Latu specializes in the intersection of mental wellness, peak performance, and sustainable career development. “I am particularly passionate about helping individuals design meaningful, fulfilling work paths that reflect their strengths, values, and evolving needs”.
**Executive performance coaching
**Accountability and support
**Skill Development
**Behavioral Tracking
**Performance Metrics
**Mindfulness Practices
Whether you are seeking psychotherapy for personal challenges or interested in coaching to enhance your performance and career, Dr. Jody Latu is here to support you. She will be your trusted partner, helping you navigate life transitions, build resilience, and achieve your goals. Book an appointment today to start your journey towards a more fulfilling and authentic life. Click here to schedule your complimentary consultation now!