PsychPro Consulting Blog

Here we share insights to help you understand your mind better. You will find articles on healing, coping, and growth grounded in real experience and psychological research.

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Taking the plunge into psychotherapy: Part one

What to expect in your first sessions “How did I get here?” “I don’t even know where to…

Taking the plunge into psychotherapy: Part two

Therapy is an active process If only we as therapists could erase our clients’ trauma, grief, and anxiety.…

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Taking the plunge into psychotherapy: Part three

Building psychological strength I liken the therapeutic process to starting a physical training program. When you begin to…

The Myth of Mindfulness

Why Being Present Matters More Than Meditation Tick, tick, go the checkboxes in your day. Laundry, tick. Call…

The Heart Behind PsychPro Consulting: Dr. Pia Khandekar

For Dr. Pia Khandekar, founding PsychPro Consulting was a culmination of passion, education and years of experience. After…

Understanding Core and Intermediate Beliefs

https://psychproconsulting.com/wp-content/uploads/2025/12/Core-and-Intermediate-Beliefs.mp4 Often, our beliefs operate quietly in the background. Like water, sunlight and soil determine the health…

Working with Dysfunctional Beliefs in Therapy: How Socratic Questioning Supports Change

Once we begin identifying the intermediate beliefs (the automatic “rules” we live by) and the core beliefs (the…

3 Simple Steps for Post-Holiday Recovery This January

December gatherings can be a time of joy, excitement and reunion. At the same time, being with loved…

The Post-Holiday Anxiety Crash is Real – And Beatable

3 Steps to Handle Q1 Pressure Without the Panic The “post-holiday whiplash” is hitting hard right now. Anxiety…

When Anxiety Is a Messenger

What if the anxiety you’re trying to get rid of isn’t a sign that something is wrong with…